With vegetables in your meal, you can not only enjoy their delicious flavour but also gain from the numerous health benefits. While most people know about kales and cabbages, there are many other trending veggies these days. Most of these veggies have become popular due to their health benefits and nutritional value. Below are some of the most trending veggies of 2017.
Most Trending Vegetables of 2017
This is among the most popular veggies in the industry this year. After a long time, caulis have made a booming comeback in many Australian hotels, restaurants, shops and cafes. They work as a great, nutritious supplement for rice since they can serve as a substitute when grinded. Their nutritional content far exceeds that of rice making them very popular recently. These have fewer calories than broccoli but have more potassium and vitamin B, which are important for a healthy body. To extend their value cauliflower has properties that are well known to fight cancer in our body. These are just some of the reasons making it trendy this year.
For those who have never tasted broccoleaf, this is the time to try it. Besides the delicious taste, 1 single serving is known to contain 100 per cent of vitamin c required by human body. Vitamin K, folate, Vitamin A, and potassium are also found in great amounts in this plant. For the farmers, this special leaf is known to replenish the soil thereby boosting the growth of other plants. For more healthy purposes it is able to detoxify and eliminate the free radicals that are known to cause oxidation in our body. The fact that it’s rich in antioxidants could be part of the reason why it’s increasingly becoming trendy this year.
Collard greens look more like kales. Taking this veggie regularly strengthens your bones more than taking vitamin K supplements. According to research, steamed collard greens were found to have a cholesterol-lowering potential as well. This ensures that the body is safer from all cholesterol related diseases. Due to their high fibre potential, they are capable of preventing constipation and helps in keeping skin and hair healthy looking.
This is another kale like the veggie that is trending nowadays. Being a cruciferous vegetable, it has some potential in fighting cancer. A single cup of Swiss chard has been confirmed to have seven times the amount of Vitamin K required by your body in a given day. It is also very rich in antioxidants that are known to give protection to our cells. When added to soup, quiches, and pastas it adds a mouthwatering taste that will have you craving for more.
Kelp is another trending veggie in 2017 due to its many unique characteristics. It contains an enzyme that is often found in sea vegetables. This enzyme is known to have a strong impact on the nutrition of a human body. Include this in your diet and rest assured that you have supplied your body with iron, calcium, and magnesium. These are all vital in the growth of your skin, bones, and hair. Kelp also has a high content of iodine improving the functionality of your thyroid glands. Order a kelp dish today and you will enjoy its delicious taste alongside its many nutritional benefits.